Results from case studies are not necessarily predictive of results in other cases. Results in other cases may vary.
Eating and drinking after TORe
Eating after TORe
Transoral Outlet Reduction is a minimally invasive procedure for patients who have regained weight after gastric bypass or sleeve surgery. If you’ve had a gastric surgery before, you’ll already be familiar with some of the dietary principles that support recovery after TORe.
These include:
- Following a specific diet for the first few weeks
- Eating small, regular meals
- Chewing slowly and carefully1
It’s important to follow your doctor’s guidance to see the best results. Eating a balanced diet will support your long-term health.
Learn more about getting the right nutrition after a weight loss procedure.
Drinking alcohol after TORe
You should avoid alcohol for at least the first 6 weeks or longer depending on your doctor’s recommendation.2,3 Alcohol provides extra calories without the nutrients your body needs, and it can make it harder to reach your goals.4 Since you’ve already experienced bariatric surgery, you know your body processes alcohol differently, so staying mindful is equally important this time around.
Always follow your doctor’s advice.
Preventing malnutrition
Both bariatric surgery and revision procedures like TORe can affect how well your body absorbs vitamins and minerals. Even if you’ve taken supplements before, your needs may change after TORe.
To help prevent malnutrition, follow your doctor’s dietary advice and focus on a balanced, nutrient-rich diet.
Healthy habits to support weight loss
TORe can help reduce weight regain and support ongoing weight loss, but lasting results come from more than the procedure alone. Building healthy habits, setting realistic goals, and monitoring your progress can help you stay on track.
Stay active
Exercising and staying active has lots of benefits. Not only will it help you lose weight and maintain it, exercise also lowers cholesterol and blood pressure, improves mood and muscle tone, and reduces the risk of heart disease, stroke, and some cancers.4
Start small after TORe. Your doctor may give you a light exercise plan at first to help prevent muscle loss and support recovery. This will gradually increase as you heal.1
Eventually, you should be able to return to regular activity. For the best chance of long-term success, aim for around 60 minutes of moderate to vigorous intensity physical activity a day – enough to get you breathing faster and feeling warm.4-6
Talk with your doctor about how to safely build up your activity levels and what type of routine works best for you.
Practice eating mindfully
Mindful eating helps you focus not only on what you eat, but also how you eat it. It can help you stay in tune with your body and avoid bad habits that lead to weight regain.
Use all your senses while eating to fully engage with your food. Notice how food tastes, feels, and smells. Slow down, limit distractions, and take time to enjoy each meal.7
Look after your mental health
Your emotional wellbeing is just as important as your physical recovery. High levels of stress and anxiety can impact your ability to manage your weight,8 and struggles with weight are closely linked to depression.9 Coping with changes in body image and managing stress around food can be challenging.8
If you’re struggling, talk to your doctor – they can connect you with extra support to help you feel your best. You may also find it helpful to lean on support from friends, family, or support groups who understand what you’re going through.
Learn more about the links between obesity and mental health.
